1. positioned between two difficult or negative situations
Professional
Social
stuck between a rock and a hard place
This expression is part of the idiom ‘stuck between a rock and a hard place’, meaning to be cornered or in a position with no easy way out or a limited number of undesirable options. If you are stuck 'between a rock and a hard place' none of your options are desirable. This is a popular phrase in social and professional circles.